SLEEP GUIDELINE FOR TEENAGERS

In the past, there have been research studies that have proved that you can lose weight while you are asleep. This may seem unbelievable, but it’s true. Experts in the field believe there is a correlation between overweight and sleep. People who get poor quality or lack of sleep(less than 8 hrs), are more likely to suffer extreme weight gain in comparison to those who are well-rested. Lack of sleep causes an increase to manufacturing of the hormone known as ghrelin. This increases appetite. Can you modify this and shed weight while you sleep? The answer is to get the quality sleep you need each night.

These Sleep Diet tips can help you.

Set a consistent snooze time:Go to sleep at the same time every night and you will have an opportunity to get those 8 hours in. The key to managing your time is. The body and mind requires sleeping. If you don’t, the demands of a busy life can be detrimental sleep liquid melatonin liposomalto your well-being. It is important to make sleep a priority. When you set a routine for your sleeping and adhering to it, you will soon be sleeping more and feeling better. The research has found that if are able to boost the number of hours you sleep, you can reduce an average of 14 pounds over the course of a year.

Make sure you have the proper environment.

Ensure your room is Dark, as this triggers the production of melatonin which is the sleepy hormone. Maintain the right temperature and also keep the noise level to a minimum. Your bedroom should be exclusively for two reasons (Sleeping and, I’m sure you’ll know the second one) So, get rid of any computer or televisions. They not only prevent you from falling asleep , but emit light and low levels of radiation, which could disrupt your sleep.

Relax and go to bed and at peace:

You may find creating your own relaxation routine prior to bed, or taking supplements that help to calm the nervous system, such as magnesium and calcium will assist you in getting a better night’s sleep. That glass of warm milk, a warm bath, playing relaxing music, or meditating or guided visualization, can all be part of helping you get a good night’s sleep and allow your body to perform the repair and regulatory tasks it requires to.

The body is able to perform a variety of essential functions while we sleep, one of them is the control by the pituitary gland. It manages our appetite, metabolism and levels of energy. When you have adequate rest, this gland is in a position to regulate hormone production and help keep your appetite under control . prevent excess weight gain.

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